Stress is a natural part of life and we can’t change that. What we can do is learn how to deal with it easily and quickly. Begin to feel better about yourself and your life and learn specific techniques that will allow you to eliminate those “bad feelings” that all too often accompany stressful situations.
First we help you to remove the accumulated stress that has been building up inside of you. Then we teach you how to take back control of your life with our simple, yet highly effective techniques that can be used “on the spot” so you can actually relax during hectic or stressful situations.
If you are being treated by a physician and / or taking any prescription anxiety or depression medications, you must submit a “Referral” from you doctor prior to booking your first session. Download the correct forms from our Initial Session and Forms page.